This is a 1-day workshop to explore 5Rhythms\u00ae, a movement meditation practice that is very popular in the U.S. and around the world. It is a chance to both workout and to reflect. A message from 5Rhythms\u00ae Heeraa & Now: Explore the fundamentals of the 5Rhythms\u00ae practice in this day-long immersion. A modern medicine wheel, this movement meditation catalyzes healing of body, mind, and spirit. Whether you are a beginner or a seasoned dancer, this workshop will offer transformational life tools, offer new insights, and open greater creative possibilities. Open to all levels of experience and abilities. Great music from many genres. Through the 5Rhythms\u00ae map of Flowing, Staccato, Chaos, Lyrical and Stillness, we embody change, learning to be more fluid and flexible in body, heart, and mind. We also perceive our patterns where we might get stuck, rigid and self-limiting. When we bring embodied consciousness to our patterns, we empower our ability to shift that which no longer serves us and liberate ourselves. Taught in Japanese and English. Heeraa, a certified 5Rhythms\u00ae teacher, has traveled and taught conscious movement for over 20 years.