Shinjuku is one of Tokyo’s most famous neighborhoods. It’s a business-shopping-entertainment district, which means there is something going on pretty much all the time. It’s also a microcosm of Tokyo: there are skyscrapers and neon lights but also yakitori stalls in old wooden shacks; luxury hotels and manga kissa; legacy department stores, the wild-ride Samurai Restaurant, and discount electronics retailers…
It is also a big destination for nightlife. Tokyo’s largest red-light district, Kabukichō, is here; so is the city’s gayborhood, Shinjuku Nichōme. It’s also a major transport hub, for both Tokyo and the greater Kanto area, so odds are you’ll be passing through here at some point.
Pro tip: Explore the streets — and a few hidden ones — on this historical walking tour.
Where is Shinjuku?
Shinjuku is on the western edge of central Tokyo. There’s Shinjuku “ku” (the word for Tokyo’s so-called special wards, of which there are 23), which is super big and includes neighborhoods such as Kagurazaka and Yotsuya. But what people tend to think of as Shinjuku (and what we’re covering here) is the broad area around Shinjuku Station.
What is it like?
In a word: crowded. Shinjuku is a major business district by day and a major entertainment district by night (and a major transport hub during all hours that public transportation runs). The station is crowded; the streets are crowded. This is one of the reasons it feels very “Tokyo.”
A lot happens on the streets, especially near the train station. Touts trying to get you to come into their bars (don’t). People handing out free tissue packets. Buddhist monks (or people just dressed like Buddhist monks? We’ve never been able to figure this one out) with alms bowls. Buskers. Fortune tellers. People sleeping rough. People puking on the pavement…
Is Shinjuku safe?
Shinjuku, like anywhere in Tokyo, is generally safe, but it is still smart to pay attention to your surroundings. In the entertainment district, street harassment (touts, solicitations, bad pick up lines…) is a potential annoyance. It is always better to ignore than to respond. Shinjuku is a 24-hour neighborhood and extremely well lit, so there is a sense of safety in that. Be wary, however, of following touts into bars or clubs (especially in Kabukichō!); extortion and drink spiking has been known to happen.
What is Shinjuku known for?
Tokyo’s capital building is here, so that’s pretty major. Shinjuku Station, meanwhile, is widely believed to be the world’s busiest train station. Literally millions of people pass through the station daily.
Thanks to the red-light district, Kabukichō, Shinjuku is known for ~sexy~ nightlife, hostess and host clubs, and love hotels. But it’s also known for nightlife in general.
In the 1960s and 70s, a lot of students and counter-culture types hung out in the area. There are a handful of jazz bars and jazz cafés left over from that era.
Shinjuku, along with Shibuya, often appears in Western movies and TV shows set in Tokyo. Yasukuni Avenue, in particular, has become a kind of visual shorthand for the city (think: lots of neon). That scene in the beginning of Lost in Translation (2004), where Bill Murray is in a taxi looking out on neon-lit streets? Shinjuku. A more recent example is the TV drama Tokyo Vice, which has lots of scenes shot in Kabukichō (among other Tokyo locations).
Neighborhoods within Shinjuku
To the west of Shinjuku Station is Nishi-Shinjuku (literally “West Shinjuku”). This is largely a business district, with skyscrapers laid out in an — unusual for Tokyo — neat grid. The capital building is here.
East of Shinjuku Station is the entertainment district. There are several micro neighborhoods here: the aforementioned Kabukichō and Shinjuku Nichōme, and also Shinjuku Sanchōme, which has a lot of izakaya and is a popular place to hang out after work.
Is Shinjuku a good place to stay?
There are lots of options here, which is good. Luxury hotels, not really luxury but still nice hotels, business hotels of varying quality, capsule hotels, some hostels on the outskirts. There are a lot of places to eat, drink, and shop right here. And the area is a transit hub with good access to Narita Airport.
The crowds and the massive train station can be a little intense though, so it depends on how much you want to throw yourself into the Tokyo urban experience. The convenience factor drives prices up while competition drives them down. Unfortunately, most options are at least 10 minutes on foot from Shinjuku Station (though some are closer to Shinjuku area subway stations).
Note: Some totally ordinary-looking hotels are in Kabukichō. And they are, in fact (at least as far as we can tell?), totally ordinary hotels. But if walking through the sexy-time district to get to and from the station doesn’t sound fun to you then check the address before committing.
Capsule hotels are also mostly in Kabukichō.
What to see and do in the neighborhood
There are really only two major sightseeing spots here: the Tokyo Metropolitan Government Building and Shinjuku Gyoen National Garden.
The Tokyo Metropolitan Government Building is Tokyo’s monumental capital building. Importantly, it has FREE observatories on its top floors. No need to pay for admission at Tokyo Sky Tree or Tokyo Tower to get that 360-degree view over the never-ending metropolis!
Shinjuku Gyoen is a big garden that has really, really nice grass (no, not that kind). It’s an excellent picnic spot.
Other things you might want to see in Shinjuku include the big Godzilla head statue and Golden Gai in Kabukichō.
Where and what to eat in Shinjuku
There are lots and lots of options here. Like A LOT.
One famous spot is Omoide Yokochō. This is an alley lined with tiny yakitori counters and cheap izakaya that looks straight out of the 1950s. Most options are pretty cheap (but check to make sure before sitting down). Why not discover some of them for yourself on a Shinjuku izakaya food tour.
There are lots of big chain izakaya on Yasukuni-dōri Avenue and also in Nishi-Shinjuku by the station; these are reliably cheap and often have multilingual touchscreen menus.
Shinjuku Sanchōme has lots of smaller izakaya and also a decent spread of restaurants — Italian, Chinese, lots of different kinds of Japanese food. There are cheapish spots and more middle of the road spots. Some places can be a little clique-y or fill up with reservations but others you can walk into with no problems.
Shinjuku is pretty good for ramen — it’s one of the Tokyo “ramen battlegrounds” with a high concentration of shops and fierce competition. Lots of options in Shinjuku Sanchōme and also Shinjuku 7-chōme.
All of the department stores in the area have restaurant floors too. Try Mylord and Lumine (attached to Shinjuku Station) for cheap options; Takashimaya has the best options but they can be a little pricey (less so at lunch). The best/most popular/newest places will have lines at lunch time.
Another good option is hitting the department store basement food halls (depachika) for picnic items to take to Shinjuku Gyoen. Takashimaya and Isetan have the nicest depachika.
Experience the best of Shinjuku’s food culture — think wagyu and sushi — on this night foodie tour.
Nightlife and entertainment
In addition to all those izakaya, Shinjuku has a pretty good bar scene, which you can explore on your own or as part of a local bar-hopping tour.
Golden Gai is a special spot: an enclave of some 200 bars in old wooden buildings. For decades, it was a hangout for artsy media and entertainment people but in recent years it has become very popular with international travelers, too.
Shinjuku Nichōme also has hundreds of small bars and is definitely its own vibe.
Probably the most famous bar is the one that allows you to lord over the neighborhood from high above: the New York Bar on the top floor of the Park Hyatt (and featured in Lost in Translation). But at the moment it’s closed for renovations until October 2025.
In the mood for karaoke? Look for the big chains on Yasukuni-dōri Avenue.
Kabukichō, meanwhile, has the Toho Cinema multiplex, some big arcades, a bowling alley, plus all of the NSFW options. There’s also the big Wald 9 cinema in Shinjuku Sanchōme that screens movies all night.
Shopping
Shinjuku is good for department stores and electronics stores. There are several department stores attached to Shinjuku Station (Keio; Odakyu; Lumine 1, 2, and Est; Mylord). At the Southern Terrace (outside the New South Exit of JR Shinjuku Station) there’s a shopping complex with a Takashimaya department store, a branch of variety store Tokyu Hands, and a bookstore (Kinokuniya) that has a huge selection of books in English.
Shinjuku Sanchōme has fashion-forward department stores Marui and Isetan.
Nishi-Shinjuku has a super big Yodobashi Camera; outside the station’s east exit there’s a Bic Camera. There’s also BICQLO, which is a combined Bic Camera/Uniqlo, on the east side.
How to get to and from Shinjuku
The neighborhood is a major transport hub. Shinjuku Station is the busiest train station in the country; Shinjuku Expressway Bus Terminal, meanwhile, is a major departure point for long-distance coaches.
Train lines to/from Shinjuku Station
- Japan Rail (JR): Yamanote, Chuo-Sobu, Chuo Main (for Mt. Fuji and points west), Saikyo (for Saitama), Shonan-Shinjuku (for Shonan Coast and Kanagawa), Narita Express
- Commuter lines: Odakyu (for Hakone and Kanagawa), Keio (for Hachioji and Takao), Keio New Line
- Subway lines: Marunouchi, Toei Oedo, Toei Shinjuku
Getting to Shinjuku from Narita Airport
It takes about 90 minutes by either train, bus, or taxi from Narita Airport to Shinjuku. There are several ways to make the journey, either in comfort (a direct, high-speed train) or in Cheapo fashion (an ordinary train with transfers).
Getting to Shinjuku from Haneda Airport
The easiest way to get to Shinjuku from Haneda Airport by public transportation is to take the Keikyu line to Shinagawa and transfer there for the JR Yamanote line for Shinjuku. This takes about 40 minutes and costs ¥500. A fixed fare taxi costs ¥7,300 or ¥8,600 between 10 p.m and 5 a.m.
Getting to Shinjuku from Tokyo Station
This is an easy one: the JR Chuo line runs between Tokyo Station and Shinjuku in 15 minutes (cost: ¥200).
What’s nearby?
North of the station area is Shin-Okubo, which is Tokyo’s K-Town. There are lots of Korean restaurants and shops selling popular Korean skincare brands here. Many international students live and hang out here so there are halal grocers, curry shops, and Vietnamese coffeehouses, too.
Just south of Shinjuku Station is Yoyogi, a neighborhood on a much smaller scale than Shinjuku. In addition to low-slung office buildings, there are some good local restaurants in Yoyogi (if you’re looking to escape Shinjuku crowds).
West of Shinjuku are Hatsudai and Hatagaya, which bridge the gap between business Tokyo and residential Tokyo (there’s a bit of both). Head here for amenities like supermarkets and shotengai (neighborhood shopping streets), plus lots of inexpensive local restaurants.
