Since COVID-19 pandemic travel restrictions were imposed at the start of April 2020, international arrivals into Japan have plunged. Foreign tourists are still blocked from entry and, and even foreigners with legal residence in Japan were barred from re-entry until September, 2020. While foreign tourists are not expected to be permitted to enter Japan before Fall 2021, legal foreign residents (except those coming from designated high risk countries subject to denial of landing—see below) who want to return are permitted to do so.

Irrespective of your citizenship and port of departure, strict testing and self-quarantine procedures are in place.

The main points for arriving in Japan:

  • Currently Japan’s borders are almost entirely closed, except to citizens and foreign residents of Japan
  • You’ll need to organise and do a PCR test 72-hours before you depart with the MOFA form signed by a nurse/doctor
  • You’ll need a smartphone and are required to install two different apps that allow the government to monitor your 14-day self isolation
  • Depending on the countries you have visited 14 days before departure and your vaccination status, you may have to spend the first 3,6 or 10 days in quarentine at government provided hotel
  • You can’t use public transport to travel from the airport
  • You’ll get to experence a kafke-eqsue 1-3 hours of bureaucratic checks and stamping of paperwork on arrival at the airport


We try to be accurate, but we do not have all the facts about the requirements and procedures regarding re-entry to Japan. There may be different requirements depending on your circumstances, port of departure, port of arrival, etc. Also, the situation is changing from day to day and week to week. If you are concerned about anything regarding your arrival, do not rely on this article, contact your nearest Japanese consulate or embassy.

If you need some expert advice on visas, we’ve teamed up with Japan immigration lawyers to answer your enquiries. This isn’t free, but if you fill out our form, they will give you professional advice. For more general, free arrival advice, try our community forum.
No, this is not Narita Airport after hours. | Photo by Friend of TC

Travel restrictions and quarantine by country

Due to the designation of certain countries as high risk due to the emergence of new variants, there are now multiple tiers of restriction based on country. As of this update (June 30, 2021) 159 countries in the world are on Japan’s restricted travel list. A handful of countries have been removed from the list, but this just means (to the best of our understanding) that new (non tourist) visa holders from these countries may be permitted to enter Japan.

If you are returning to Japan from any foreign country (no matter what the status of your country), testing and quarantine procedures will apply. If your country or territory is not included in the lists below (as of July 7, 2021) then just self quarantine measures below will apply.

If you are returning from one of the following high-risk countries, a more restrictive 3-day hotel quarantine regime, with negative tests required on days 1 and 3 will be enforced on your arrival due to concerns over the spread of the delta variant of COVID-19.

  • Argentina
  • Austria
  • Belgium
  • Belarus
  • Bolivia
  • Brazil
  • Chile
  • Colombia
  • Cuba
  • Denmark
  • Ecuador
  • Egypt
  • Fiji
  • Finland
  • Greece
  • Italy
  • Ireland
  • Jordan
  • Kazakhstan
  • Libya
  • Latvia
  • Malaysia
  • Netherlands
  • Pakistan
  • Paraguay
  • Philippines
  • Peru
  • Poland
  • Portugal
  • Russia (Moscow, Saint Petersburg, Republic of Karelia, Saratov Oblast and Nizhny Novgorod Oblast)
  • Seychelles
  • Spain
  • Suriname
  • Sweden
  • Switzerland
  • South Africa
  • Trinidad and Tobago
  • Tunisia
  • Turkey
  • Ukraine
  • United States of America (States of Arizona, Arkansas, California, Colorado, Florida, Idaho, Kentucky, Louisiana, Mississippi, Montana, Nebraska, Nevada, New Mexico, Oklahoma, Oregon, Utah, Washington, and Wyoming)
  • Uruguay
  • Venezuela
  • Vietnam

If you are a foreign resident of Japan and you’ve been in one of the following countries in the last 14 days, you’ll be required to undertake 6 days of enforced quarantine with negative tests required on days 3 and 6.

  • Bangladesh
  • Malaysia
  • Uganda
  • United Arab Emirates

If you are a foreign resident of Japan and you’ve been in one of the following countries in the last 14 days, unless you have exceptional circumstances, you’ll be denied re-entry to Japan. Japan nationals and those who meet the special circumstances criteria will be required to undertake 10 days of enforced quarantine with negative tests required on days 3, 6 and 10.

  • Afghanistan
  • Cambodia
  • India
  • Indonesia
  • Kyrgyzstan
  • Sri Lanka
  • Nepal
  • Pakistan
  • Maldives
  • Thailand
  • Zambia

The restriction on entry of foreign residents also applies to Bangladesh, but the quarantine period is 6 days rather than 10.

See the enforced quarantine section below for details on the procedure and what to expect.

For information about business travel (currently suspended), see our article on travel bubbles.

Do I need permission to re-enter Japan?

As of November 1st, 2020, legal foreign residents of Japan no longer needed to submit travel plans before leaving or to request permission to return before boarding their flight back to Japan. This applies to all nationalities and all countries of departure for returning to Japan with the exception of the mainly south-Asian countries on the list above.

However, current advice from the Immigration Services Agency (a department of the Ministry of Justice) is to “cancel any short-term travel”. The Japanese government’s rules regarding travel and quarantine seem to change at a faster rate than mutations of COVID-19 appear, so there is no guarantee that you will be able to return if you decide to leave Japan at present.

Inside of a plane
With luck, your flight will be as empty as this one. | Photo by Friend of TC

Predeparture testing

Everyone entering Japan (both Japanese citizens and foreign residents) is required to get a COVID-19 test within 72 hours of departure and to bring the certificate of negative test result during their travels. You can print out a PDF version of a form on the Ministry of Foreign Affairs (MOFA) website that should be signed by the medical professional providing the test result. In many countries, the government runs free COVID-19 testing centers. Although “free” is great, we strongly recommend you look for a specialist “pre-departure testing” clinic that can comply with the requirements. The unavoidable downside of this, is that the fees are very expensive, although not as expensive as having to change all your travel plans. If the testing center can’t comply, the Ministry of Justice states that when the test result uses a different format, the written information should be the same as that on the document in the prescribed format (linked above). Note that this is a strict requirement. People are routinely refused to check-in by airlines if any information is missing from the test result certificate. According to an airline staff member, the most commonly ommitted detail (that results in people being sent home) is failure to fill out the sample collection date and time that proves the test was taken inside the 72 hour pre-departure window.

Depending on where you are, getting the test result may take 1 to 2 days. You should get tested as soon as the 72-hour window opens so that you aren’t scrambling to get the certificate right before departure.

The test can be one of the following three methods: PCR, LAMP or CLEIA (antigen test). The way that the test is administered is also important. Some returnees have been forced to return to their countries of origin from the airport because the test was administered with a throat swab instead of either saliva or a nasopharyngeal swab (the very long swab that goes right up into your sinuses, not a simple nasal swab). This article on a Chinese woman who had to return to her country from the airport has more on this topic.

Top tip: If you are flying in from London, see our guide on where to get a “Fit to Fly” COVID certificate before your departure.

Quarantine and enforced/self-isolation requirements

Self-quarantine and monitoring apps

You don’t have to arrange accommodation and transport before arriving, but the more organized that you are, and the more documentation that you have, the better. For example, if you plan to self-isolate in a hotel, you should have print-outs of the name and address of the hotel along with a booking confirmation.

All arrivals who haven’t been designated as high risk (a rapidly shrinking number of countries) are required to self-isolate for a period of 14 days. You can do this at home, at a hotel, with friends or relatives, in company housing or in a short-term rental apartment. Arrivals from high risk countries also have to self quarantine, but only for the remainder of the 14 days after they leave the enforced hotel quarantine for a period of 3, 6, or 10 days.

The big problem is you cannot use public transport to get there. Public transport includes trains, buses, regular taxis, and connecting domestic flights. So if you live in Aomori but you arrive at Narita, your options are to drive all the way to Aomori or quarantine somewhere close to the airport.

In addition to self isolation, you will be required to install 2-3 apps on your phone that allow the government to monitor your location and call you via a human/AI video call and for you to report your health status every day. Hopefully you’ll get used to the daily routine of pressing buttons and dropping whatever you were doing to answer the randomly timed video calls (at least you get a notification a few moments before the video call). You can install these apps before you fly, but most likely the airline will give you a guide and the staff at the airport will check your phone to make everything is set up correctly. Note if your phone can’t install all the apps, you’ll be required to rent a phone at the airport.

Enforced quarantine for high-risk countries

If you are from one of the aforementioned high-risk countries, you will be taken to a government-managed isolation facility for a period of 3, 6, or 10 days. Most likely this will be one of the budget/business hotel chains in Tokyo/Yokohama. Upon leaving managed isolation, you will be returned to the airport at which you arived. The same rules apply in regard to transport after finishing your enforced quarantine—you can’t take a taxi or public transport (see the arranging transport section below for the few exceptions) to your next destination.

If you are required to complete the government enforced quarantine, you will be confined to your (small) room for the full period until you receive your last day negative test. You can’t leave your room to exercise, and you’ll receive three cold bento (with limited options for special diets e.g. vegan and Halal). You may be able order food (Uber Eats etc) or other items to be delivered to your room, but either way it might be a good idea to pack a supply of food and snacks (be careful not to bring restricted items) with you before you leave for Japan. The cost for enforced quarantine is covered by the Japanese government.

cold breakfast bento at APA hotel
Be sure to pause and salivate over your cold bento, just as you would an economy airplane meal.

Booking accommodation

If you don’t plan to or can’t do your 14 days of self-isolation at home, you need to book accommodation. Another reason to book accommodation is to avoid restrictions that may be placed on your family members. It’s not a government requirement that they isolate with you, but many schools and workplaces require their students or employees to stay home if a family member has recently returned to Japan.

There are technically no restrictions on self-isolating at a hotel, but, practically, many hotels may not permit guests to self-quarantine after returning from overseas. Although it may narrow your options, in the interests of protecting the hotel staff, other guests and the hotel’s business, it’s the ethical thing to disclose that you will be self-isolating after returning from overseas.

A small room in a business hotel will cost you about 5,000 yen/night, while basic meals (eaten in your room) will cost an additional 3,000 yen/day (on average), bringing the 14-day cost to about 112,000 yen. You may want to carefully consider if you can handle the mental stress of being shut in a tiny room for two weeks, though.

An alternative to hotels are private accommodation operators and Airbnb, both of which provide a much more comfortable environment. Some operators are actively courting business from returnees, while others may refuse your booking.

Arranging transport

Returnees are not permitted to use public transport. However, recently very limited bus (from Narita or Haneda) and train travel (from Narita only) has been allowed.

Another consideration when arranging transport is that the testing, processing, customs and immigration process may take a few hours, but this has been getting faster (see following section). It is possible to arrange transport on arrival, but it doesn’t hurt to know all the options first.

1. Limousine Bus to specific hotels

From December 16th, there has been a very limited exception for arrivals at Narita and Haneda. There are now buses for the exclusive use of international arrivals that can take you directly to any of 12 hotels in central Tokyo. You must be staying at and planning to complete your quarantine at one of the (mostly expensive) hotels on the list. If you plan to quarantine at home, Airbnb, or a hotel not among the 12 listed, then you will be refused. Here is the list of available hotels and the booking procedure.

2. Skyliner trains from Narita Airport to Ueno Station

From December 28th, international arrivals have been permitted to catch designated Keisei Skyliner carriages from Narita Airport to Ueno Station.

On arrival at Ueno Station, passengers in the designated carriages will use a different exit than other passengers that keeps them separate from the general public. From the platform, they will be ushered to the basement where they can take a “corona taxi” private driver service (see below) or be picked up in a private vehicle. Keisei is offering a combined package with train ticket and hire car (corona taxi), which they have branded Keisei Smart Access Premium (link in Japanese only) which can be booked for ¥20,000. If you can arrange your own transport (ie. someone is picking you up) there is also a plain old Keisei Smart Access (link in Japanese only) package which includes the Skyliner from Narita Airport to Ueno, and one hour free parking voucher for the Keisei Ueno Station parking lot for ¥4,500. If you can’t prove that you have a ride from Ueno station (not a taxi) then you can’t use this option.

There are 15 services each day with designated carriages for international arrivals, with the first service departing Terminal 1 at 9:36am and the last service departing at 7pm. You can book the “Keisei Smart Access” ticket at the counter at Narita Airport or through the links above. The “Keisei Smart Access Premium” can’t be booked on the day of arrival—you need to book it at least one day in advance. Due to expected delays on arrival, Keisei recommends booking a train that departs from Narita Airport at least three hours after your scheduled arrival. However, “Keisei Smart Access Premium” is not available on the last service of the day. The last service with the Keisei Smart Access Premium option leaves Terminal 1 at 6:20pm and Terminal 2 at 6:25pm, so if your flight arrives after 3:20pm, you will need to choose a different transport option.

Diolabs—mentioned in the Corona Taxi section below—also offers pick ups from Ueno Station for ¥12,000, a saving of ¥3,500 over the premium option from Keisei.

3. Private vehicle

We can’t find any specific requirements for private vehicles except that quarantiners are requested to go straight to their place of self-quarantine without stopping off anywhere along the way. (We don’t have any info on motorcycles.)

4. Rental car

If you decide to book a rental car to get home, make sure the company has a depot within walking distance of your house or apartment at which you can drop the car off, as you still will not be permitted to take public transport.

Compact rental cars can cost as little as 5,500 yen, plus refueling costs and ETC charges for a day, which is much cheaper than the corona taxi.

5. “Corona taxi” private driver service

A so-called “corona taxi” is usually a van with a driver. They may or may not have extra measures in place such as plastic barriers between the driver and passengers.

The usual prices quoted are from 25,000 yen to 30,000 yen from Narita to central Tokyo, and about 12,000 yen from Haneda to central Tokyo. There may be “night charges” if you are departing after 6pm.

To the best of our knowledge, this private transfer from Haneda and this private transfer from Narita should be acceptable to quarantine officials. However, it is recommended that you confirm directly with the transport company before finalizing your booking, just to make 100% sure.

The Haneda transfer can be booked on the same day, and has an overtime surcharge option, which is handy if the testing and other procedures at the airport end up taking longer than anticipated.

The Narita transfer needs to be booked a couple of days in advance, and specifies a maximum of 90 minutes of wait time should you run late. It’s a good idea to speak to the company in advance to confirm what to do in the event of a delay.

Alternatively, two services recommended by other returnees are Diolabs Car Service and Rakuraku Taxi (use their Japanese page to avoid paying an extra 10,000yen for booking in English!).

6. Walk

If you are staying in nearby Narita and you don’t mind walking with your luggage for a few kilometers, then this is actually an option!

Arrival, testing, and immigration procedures

Pre-COVID, arrival was a breeze, especially at Haneda Airport. Now, based on reports from arrivals who have recently been through the process, you should plan for it take between 2 to 3 hours. The most common reported time for everything to be completed is about 2 hours.

Before arrival

Depending on the airline, while on board, you may receive three forms—a health questionnaire, a Health Card (another paper questionnaire) and a pledge document. If you don’t receive them onboard, you will be given them on arrival. You’re also required to fill out an online health form, but we’ll go into more detail on that in the apps section below.

Testing and procedures on arrival

Depending on how many other flights need to be processed (each flight is processed separately so there is no mixing of passengers), you may need to stay seated on your plane (although recently this has improved a lot).

Queue for testing at Narita Airport | Photo by Friend of TC

When it’s your turn, passengers will be allowed to disembark and proceed to a waiting area where you will be seated and the first passport and form check happens. If you haven’t got the forms from the plane, they’ll give them to you to fill out at this point—having a document holder and pen comes in very handy. You will then proceed to individual interviews during which medical staff will ask about your movements, any symptoms, answers you gave on the health questionnaire and they’ll also examine your certificate of negative COVID-19 test result that you took within 72 hours of departure.

Next, you will fill a small vial with spit for a saliva COVID-19 test. You aren’t supposed to have eaten or consumed any liquids for 30 minutes before the test. After spending hours in the dry cabin of a long haul flight, it is surprisingly difficult to produce the amount of saliva required for the test! If you can’t produce enough saliva, you will get a nasal swab instead. Babies too, who are unable to produce saliva on demand, will get a nasal swab test. The test is administered free of charge.

The waiting area for receiving test results. | Photo by Friend of TC

After your test, you will proceed to the area where they will check to see if you have the required apps on your phone (see apps section below). They’ll also dig into the settings to make sure you have turned on the required notifications and permissions. They’ll also send you a test email to make sure the email address you provided is working, so use an email account that you can access on your phone.

After apps are installed and email address confirmed, you will proceed to a results waiting area where staff will give you a number. When the number is announced, you can proceed to the final step in which you will be issued with a negative test result certificate. After this, immigration, baggage collection, and customs are the same as usual.

Results used to take 1 to 2 days, but with the newer saliva test, your result should be available from 30 minutes to 2 hours after it is administered.

In total, from arrival of your flight at the gate to exiting into the arrivals lounge, it will probably take you from 90 minutes to 2 hours, although this may vary depending on flight volume.

Written pledge

In an effort to reduce breaches of self-isolation and quarantine, as of January 14, 2021, both Japanese and foreign nationals have been required to sign a written pledge upon arrival stating that they will follow the quarantine rules. If a foreign national is deemed to have broken the pledge, their visa may be revoked—no matter what your status. The authorities can’t kick Japanese citizens out, so their punishment is to be named and shamed.

For new visa entrants (currently suspended) a pledge is also required from the employer or in the case of students, from the institution at which they will study.

Apps you must have on your mobile

All international arrivals are required to have or install five different apps on their phones. These are COCOA (COVID-19 Contact App), the Overseas Entrants Locator (OEL) app, Google Maps (or equivalent), MySOS (Skype and Whatsapp are no longer used), and a Health Questionnaire web app. To save you time and hassle on arrival, you should install all these apps before departure.

Note that there are restrictions and requirements on the set-up and usage of each of the apps.

  • COCOA: Can be installed while out of Japan, but you need to be in Japan to activate it.
  • OEL: An app that tells health authorities your location. There is nothing to set up on this app, but after your arrival you’ll receive an email with login details so you can hit the “I’m here!” button when requested.
  • MySOS: This is a video-calling application that the Health Monitoring Center for Overseas Entrants will use to contact you. You need to give it permissions to use camera and microphone.
  • Google Maps: You need to have the location tracking switched on.
  • MHLW Questionnaire app: Can only be filled out on the day of arrival. If you’re lucky enough that your flight departs on the same day as arriving in Japan, you can fill it out while waiting to board the plane.

If you don’t have an iPhone or Android smartphone, you’ll have to rent one for the two week duration of your self-isolation. If you need a Japanese SIM, you can get one delivered to you before departure wherever you are in the world through Mobal. There are other options, but they won’t deliver outside Japan and they probably won’t have a Japanese phone number attached.

Where can I get more information?

Aside from the consular services section of the Ministry of Foreign Affairs website, and the Ministry of Justice, one of the best resources is the Return to Japan Facebook group. As mentioned, procedures and requirements are in a constant state of flux, so it is very useful to hear the experiences of those who have recently returned.

Social distancing sign at the bus stop in terminal 3 of Narita International Airport with a shuttle bus
You can’t use these shuttle buses—they’re for departing passengers only. | Photo by

This article was first published on August 21, 2020 and is regularly updated. Last update: June 30, 2021.

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