Had your heart set on seeing sumo, but you arrived in Tokyo between tournaments, or all the cheap sumo tickets were sold out? You may still be able to get a dohyo-side seat for absolutely nothing. Free sumo in Tokyo, you say? How? By going to see the free sumo wrestling practice (asa-keiko) at Arashio-beya in the area of Hamacho.

Viewed through the stable’s large windows while standing in a quiet backstreet, the practice does lack the salt-tossing ceremony and silken pageantry of an actual sumo tournament. Nonetheless, pressing your nose against the glass rewards you with an authentic glimpse of the daily lives of aspiring sumo wrestlers.

The mixture of exertion, expression, muscle, sweat and sand is intimate enough to feed your inner voyeur. If you are really lucky, you won’t have to share the experience with too many other tourists on the morning you attend.

Suggested Activity
Meet Sumo Wrestlers and Enjoy Chanko Nabe
Attend a special sumo show (not tournament) in Asakusa, try your hand at a sumo duel and tuck into sumo wrestlers' favorite food - a hearty hot pot!

Free sumo: When to watch the practice at Arashio-beya

Arashio-beya practices sumo between 7:30am and 10am on most mornings, except in March, July and November. The wrestlers also take a week off after each of the Grand Sumo Tournaments.

If you are not immune to disappointment, it is best to call the stable between 4-8pm the day before you wish to attend to make sure the practice is actually taking place—and to ask for exact starting and ending times. For non-Japanese speakers, the stable’s website has a dialogue in romaji to help you through the conversation. Rest days and changes to the timetable are often announced on the website too.

Photo by Gregory Lane

Arashio-beya doesn’t require reservations to watch through the windows, but the courtesies expected in return for the privilege are outlined on the website. For example, no flash photography is allowed.

How to get to the Arashio-beya sumo stable

The sumo stable is closest to Exit A2 of Hamacho Station on the Toei-Shinjuku line, and just a stone’s throw from the lovely Sumida riverside Hamacho Park. It is also a mere 10-minute walk from Exit A1 of Ningyocho Station on the Hibiya Line, making it an easy jump-off point for a twirl around the old Tsukiji Fish Market.

Guided tours inside sumo stables in Tokyo

To get a closer look, there are tour operators that can take you inside a sumo stable to watch the training close up. You can reserve a spot through booking sites like Klook and Magical Trip.

Considering booking but wondering what it’s really like? You can read about what to expect on a morning sumo stable visit, as we sent a writer to experience it for herself.

Keen to explore other types of throwdowns? You might find our guide to Japanese Pro Wrestling interesting.

While we do our best to ensure it’s correct, information is subject to change. This article was originally published in September, 2014. Last update: December, 2018.

Ask our local experts about Tokyo

Get our Tokyo Cheapo Hacks direct to your inbox

Watch this next

Recommended hotels located nearby